Individual therapy is a challenging, deeply rewarding, and life-changing experience. All of our individual therapists specialize in providing integrative, holistic, and empowering therapy to culturally complex people like you. We offer therapy both in-person and online using telehealth. Keep reading to learn about some of the modalities in which we specialize.
Internal Family Systems
Internal Family Systems (IFS) is a non-pathologizing evidence-based psychotherapy that provides a clear and empowering method of healing. It makes sense for a wide array of people and is especially powerful if you’re struggling with low self-esteem, anxiety, inner conflicts, or childhood trauma. Stemming from multiplicity (the theory that the human mind is made of many distinct parts) IFS allows you to deeply understand your thoughts, emotions, somatic sensations, and beliefs through a compassionate lens. Building a trusting relationship with each of these distinct parts of yourself helps you to access and release burdens of shame, guilt, hopelessness, or worthlessness. IFS not only leads to profound healing of historical wounds but also cultivates a deep sense of inner harmony and self-confidence.
Book a consultation with one (or more) IFS therapy providers below.
Depth Therapy
Depth therapy encompasses many approaches to psychotherapy, all based on the important role of the unconscious in human life. Included in the unconscious is a plurality of perspectives stemming from your unique interpersonal, sociocultural, and spiritual influences. Depth therapy aims to uncover these unconscious forces, understand how they influence your identity and functioning, and shift your engagement with yourself and others into a newly integrated state. Your relationship with your depth therapist will privilege expressions from your personal unconscious, including difficulties in your personal or work life, your engagement with art and culture, your dreams and fantasies, and your feelings and behavior in the therapeutic relationship itself.
Book a consultation with one (or more) depth therapy providers below.
Orgonomic Therapy
Orgonomic therapy consists of two main components: character analysis and bodywork. Character analysis is a process of uncovering your habitual reactions that help you to cope but also diminish your ability to experience pleasure, achieve what you want, and simply feel. Bodywork includes direct work on your muscles, assistance with your breathing, and exercises to express emotions.
Together, this holistic approach helps you to break through your armor, restore your natural flow of life energy, and regain the full expression of your true self. This somatic therapy may help you release difficult, deep and chronically held emotions, generate profound insight from deep feeling, expand your emotional awareness and expression, and improve your sexual functioning.
Book a consultation with one (or more) orgonomic therapy providers below.
Havening Techniques
Havening Techniques® are a series of protocols that use the latest advancements in neuroscience to change the electrochemical makeup of your brain. This psychosomatic approach fosters permanent healing in the area of your brain that stores trauma and initiates trauma reactions, such as fear, anger, avoidance, people-pleasing, and self-criticism. Along with healing trauma, Havening can be used to build neural pathways that enhance resiliency and empowerment, equipping your brain with the ability to more appropriately respond to future challenging situations. Havening allows you to finally leave the past in the past and choose how you want to face each day.
Book a consultation with one (or more) Havening Techniques providers below.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma-related symptoms. EMDR works directly with the limbic system of your brain, where trauma is stored, to reduce the vividness and emotion associated with the trauma memories. Upon completion of EMDR therapy, you will notice a de-escalation of overwhelm, due to your nervous system no longer being heavily and frequently activated by stressors that previously reminded you of past trauma. You will find yourself able to feel a sense of presence in your environment and gain trust in your ability to identify and protect yourself from actual threat, instead of that which is imagined and exacerbated by past memories.
Book a consultation with one (or more) EMDR therapy providers below.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based, short- or long-term psychotherapy that targets current life difficulties rather than focusing on your past. CBT empowers you to change thinking and behavioral patterns by recognizing mental distortions, better understanding the behavior of yourself and others, and more effectively coping with challenges by expanding your communication and calming skills. CBT is an effective tool alone or in combination with other therapies for treating a wide range of symptoms including depression, anxiety, post-traumatic stress disorder (PTSD), marital problems, disordered eating, and substance use.
Book a consultation with one (or more) CBT providers below.